August 2011
4 posts
12 tags
Frozen Chocolate and Blueberry Cake
In light of the sunny weather beating down on us, and my recently acquired large quantity of B.C. Blueberries (and the fact that we have Texan house guests who aren’t all that keen on fruit!) I think I will be making a cool treat.  For the vegans and paleos amoung us, sub in soy ice cream for frozen yogurt and you will be just as satisfied.  For a great way to cool down, and a simple...
Aug 17th
2 notes
9 tags
Aug 17th
11 notes
7 tags
Tomato and Avocado Toast
Today I am lounging in my back yard, basking in the sun with a good book (and my research project that I should really be doing rather than reading When God Was A Rabbit).  So for lunch I wanted only to step back in doors for a few minutes, so I whipped up one of my favorites Tomato Avocado Toast. <!— /* Font Definitions */ @font-face {font-family:”Courier New”;...
Aug 5th
16 notes
6 tags
Carriage 44 →
Okay for us clean eating pervades into every part of our life.  This is the soap we use.  It is amazing and made locally in our hometown of Victoria but also sold across Canada and in the U.K.  It makes me smell like a cookie, and is free of any chemicals or animal products.  amazing.
Aug 2nd
July 2011
11 posts
6 tags
Jul 30th
9 tags
Matcha Smoothie
It is hot out today so this morning I am cooling down from my workout with a matcha smoothie, while watching the CrossFit games.  Remembering last year when I sent my hubby to compete :)  P.s. swap out the yogurt for soymilk and you have yourself a more Paleo friendly smoothie. Matcha Smoothie Serves 1 Ingredients ·      ½ cup of low fat vanilla yogurt ·      1 banana ·      ½ tsp of matcha...
Jul 30th
4 notes
9 tags
Pasta Free Spaghetti
Well today was a busy Sunday afternoon of paper writing, family visiting and house cleaning.  So we didn’t have a whole lot of time for dinner before we had to dash out for church.  So we decided to whip up on of every university students go-to meals -Spaghetti.  However our spaghetti has a little twist, and is appropriate for you Paleos in the crowd.  It is pasta free! (Hint: add lean...
Jul 18th
3 notes
tragicamente asked: It's great to have you back :) I can't wait for the old recipes to come back!
Jul 17th
healthier-healthy-her asked: Wow! I just found your blog and I'm loving it! I was looking for a blog like this for recipes and inspiration!
Jul 17th
11 tags
Jul 17th
6 notes
houndstoothmittens asked: Hey Renee :). I love looking at this blog, thanks for bringing it back! Small note: it's hard to read white letters on a light background.

Peace+love
Jul 17th
1 note
8 tags
THE COOK CLEAN BLOG IS BACK!!!!! →
Thanks to those of you who are helping spread the word that we are back :)  We appreciate all your efforts in rounding up old Cook Clean Fans!! recipecentral: Remember them?  They have started over, fresh and new!
Jul 17th
4 notes
6 tags
Roasted Yam, Avocado and Pumpkin Seed Salad
Well as many of you know these past few months have been chaos between prepping for the GRE, finishing up my university degree and one very very long practicum experience.  At the height of my craziness I (very regretfully) decided to take a break from the Cook Clean Blog and in the process deleted all my delicious posts.  However as of Thursday at noon I finished the GRE, and my summer can...
Jul 16th
8 notes
feedadadee asked: So glad you're back! Are you going to be putting up the old recipes?
Jul 16th
1 note
betterthancookingmama asked: WELCOME BACK!!!!!
Jul 16th
June 2011
1 post
3 tags
Jun 3rd
9 notes